Category: travel

Why Cycling is Better Than Running


Don’t have enough time to run or exercise? Ride your bike to work! It’s much easier to travel by your bike because you can incorporate cycling into your everyday routine. You could run too, but that would require you more time, and you’ll be more exhausted when you reach the office than when you used a bike to get to work.



Want to be fit quickly? Cycle! It’s best to get your bike and ride than run. This activity is a low-impact exercise which means you could keep cycling for longer. It sustains your stamina and trains it for endurance. With running, you can’t do that because the pain and strain are much more. Running can make your muscles sore and could lead to muscle damage too. This is the reason why cyclists can keep cycling for longer than runners running.



Cycling is also ideal for those who want to build muscles. Although both activities are recommended for the overall health and muscle endurance, riding a bike is better when we analyze the benefits of both. Cycling strengthens the quads, hamstrings, and glutes. It means as you cycle, you’ll be able to see your muscles getting bigger and bigger. It also keeps your upper body muscles strong while you balance and maintain the proper posture. With running, you can’t bulk up even if you run up the hill. That’s because unlike cycling, running distributes strain all over the body. That’s another reason why you should get your dream bike now!

Less Injuries

Compared to running which could cause 11 injuries per 1,000 hours, cycling could only cause 6 for every 1,000 hours. That’s because, in cycling, you’ll only crash once for every 900,000 miles. To minimize injuries, you just have to make sure you don’t completely straighten your legs. Running causes more injuries because runners must build up a tolerance. Cycling is recommended for those who have current physical problems. According to one study carried out by the Appalachian State University, cycling is easier on the body for a longer period since it doesn’t cause much damage compared to running, which is its high-impact counterpart. Cyclists can bike for longer before it takes a toll on their bodies. Their experiment also revealed that long-distance runners underwent more inflammation, soreness, and muscle damage than cyclists after working out intensely.

More Scenes


Unlike running where the places you can reach are few and limited in a specified time, cycling can take you farther than you expected! You can observe more sceneries in a shorter period because you can cover more distance with a bike than with your mere legs.


5 of the Unmissable Attractions in Lisbon You Do Not Want to Miss

The fairly pleasant weather all year round, beautiful scenery, and delicious foods are just some of the top reasons why Lisbon should be on every traveler’s must-visit list. Whether you are visiting for 3 days in Lisbon or more, here are some of the unmissable attractions to explore when in Portugal’s capital city.

1. Castelo de São Jorge
The Castle of Saint George is a historical and the city’s most iconic landmarks located in the Alfama district. It sits on top of a hill and was once home to Moorish royals until Afonso Henriques succeeded in conquering it in 1147. Its rich history, impressive structures, and the sweeping views of Lisbon it offers are just some of the best reasons not to miss visiting the place.

2. Elevador da Bica
The Bica Funicular is a funicular railroad and a popular attraction in its own right. Take the tram to enjoy an uphill trip that boasts of scenic views all around.

3. Elevador de Santa Justa
Elevador de Santa Justa is an antique lift that dates back to the 19th century. The elevator is designed in neo-gothic style and still functions to take the curious up the 32-meter trip up. Upon reaching the top you can enjoy a panoramic view of the city from the viewing platform.

4. Igreja-Museu São Roque
The simple and plain-looking façade of the Church of Saint Roch or Igreja-Museu São Roque is a fascinating contrast to its ornate interior. The church, which dates back to the 16th century, was founded by the Jesuits. The richly gilded interior provides a dazzling and mesmerizing sight and the museum beside it houses a wide array of intricately-designed and magnificent art pieces.

5. Mosteiro dos Jerónimos
The Jerónimos monastery is a UNESCO World Heritage Site dating back to the 16th century. Some of its many attractions include the Manueline cloister and the tomb of Vasco da Gama among others.

How We’re Changed By Travelling


For some people, travelling helps them recuperate from stress due to overtime workloads. For other people, on another hand, travelling helps them mend their hearts due to failed relationships. And for those who are constantly looking forward to quench their “wanderlust” thirst, travelling helps them discover more about themselves.

However, there’s another great thing about travelling: change.

In what way, here’s a closer look:

Travelling makes us more grateful.

Being grateful doesn’t only mean praying to God and thanking Him for all the good things He’s done for you. It means praying to God and thanking Him despite all the bad things happening in your life. Being grateful also doesn’t only mean thanking people for specific things. It means thanking people for everything they’ve done for you.

Travelling makes us more considerate.

It’s not just about “in my perspective” anymore. It’s also about “in others’ perspective.” It’s not just about fulfilling your own dreams. It’s also about fulfilling your loved ones’ dreams. But most of all, it’s not just only thinking about your feelings. It’s thinking about others’ feelings – even taking some of these feelings as your own.

Travelling makes us more forgiving.

The picturesque views, the tranquil waters, the lush forest – of course, one would learn how to truly forgive someone who hurt him. But you know what? There’s someone else who deserves to be forgiven. YOU.

Travelling makes us more joyful.

If you think you’re already happy before travelling, think again! You’ll be happier during travelling. You’ll even be happiest after travelling. And it’s all thanks to whatever fun things you’re about to see firsthand, as well as whatever fun things you’re about to experience firsthand.

How does it feel like to change when travelling? Do you know how we’re changed by travelling? Let us know your thoughts by commenting below!

8 of Japan’s Best Spots for Cherry Blossoms Viewing

Japan is a beautiful place to visit any time of the year. But if there is one season you need to be in Japan for it would be in spring – or more specifically, in that brief period when the sakura or cherry blossoms are blooming. Hanami or flower viewing in Japan is something locals and tourists alike look forward to. Here are some of the best places in the country to enjoy breathtaking views of sakura in bloom.

Goryokaku Fort Park, Hakodate City, Hokkaido
Goryokaku Fort Park
Highlights and other attractions: A star-shaped western-style fort dating back to the Tokugawa shogunate, more than a thousand cherry trees in the area makes it a gorgeous spot for a hanami experience

Hirosaki Castle Park, Hirosaki City, Aomori
Hirosaki Castle Park
Highlights and other attractions: The Hirosaki Cherry Blossom Festival, the castle tower, the red Shunyo Bridge, and the cherry blossoms

Miharu Takizakura, Miharu, Fukushima
Miharu Takizakura
Highlights and other attractions: Miharu Takizakura ( Waterfall cherry tree of Miharu) is an ancient cherry tree that is more than one thousand years old, touted as one of the five great cherry trees of Japan

Mount Fuji
Mount Fuji
Highlights and other attractions: The glorious experience of viewing two of the iconic things to see in Japan – Mount Fuji surrounded by the glorious beauty of cherry blossoms

Mt. Yoshino, Nara
Mt. Yoshino, Nara
Highlights and other attractions: Cherry blossoms from roughly 30,000 trees planted across the mountains, scenic mountain road, and the spectacular scenery of the iconic flowers in full bloom among others

Philosopher’s Path, Kyoto
Philosopher’s Path, Kyoto
Highlights and other attractions: Meander along the path in the midst of cherry blossoms, spend a quiet time in one of the cafes and restaurants in the area or find a hanami spot to better enjoy the sakura blooms

Shinjuku Gyoen, Tokyo
Shinjuku Gyoen
Highlights and other attractions: A vast and beautiful city park with over a thousand cherry trees, a scenic place to view cherry blossoms in the heart of the city; other attractions include the English landscape garden, the French garden, the traditional Japanese garden, the Taiwan Pavilion, the Mother and Child Forest, and more

Ueno Park, Tokyo
Ueno Park, Tokyo
Highlights and other attractions: A popular park in Tokyo that draws locals and tourists year-round, one of the go-to places in the country for hanami or flower viewing, over thousand trees bloom with many lining the streets, other must-see attractions include Kaneiji Temple, Kiyomizu Kannon Temple, Shinobazu Pond, Tokyo Bunka Kaikan, Tokyo Metropolitan Art Museum, Tokyo National Museum, Ueno Daibutsu, Ueno Toshogu Shrine, Ueno Zoo, and more

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